Tips That Can Help You Cope With Asthma
Asthma can range from mild to life threatening. It can be common to panic when faced with such an intimidating condition. If you are armed with sound knowledge about asthma then you will feel more confident about handling asthma related decisions. The information below can prepare you to handle asthma with confidence.
If you are suffering an acute asthma attack and your emergency inhaler doesn't seem to work to bring it under control, get help. Asthma attacks can worsen very quickly. It's better to visit a doctor or even a hospital for a minor attack than to stay home through a major attack and suffer the consequences. It's a good idea to keep your cell phone charged up and within easy reach. Keep emergency contacts on speed dial.
The homes of asthma sufferers should be inspected thoroughly and regularly for mold, dust and spores. People who suffer from asthma are particularly susceptible to the kinds of allergens and airborne particulates that can cause respiratory trouble. A professional inspection can identify these asthma aggravators and pinpoint their sources for removal.
If you feel the onset of an asthma attack and do not have your inhaler, try drinking a few cups of a caffeinated beverage like coffee or tea. Caffeine can alleviate symptoms for up to four hours. However, it is not a replacement for your medication and should only be used as a back up method. For more information discuss the subject with your doctor.
With asthma, it is not a good idea to have pets. Many people are allergic to the dander in pets' fur. Your pet may also have dirt and dust that is trapped in the fur. If you have a pet, try to make sure that it is bathed frequently. Pets should be bathed once a week.
You should have your home inspected at least one a year if you or your child has asthma. You might not be aware that your house contains dust or mold in areas that you cannot see. Find a professional to inspect your house and give you a complete report of the situation.
A great tip that can help you manage your asthma is to start using nutritional supplements. Supplements such as vitamin C, D, and B are all wonderful for preventing asthma. If you aren't getting enough vitamins from your food you should definitely look into purchasing some of these vitamin supplements.
To avoid or manage asthma, consider taking up yoga. But make sure to practice at a studio that doesn't just focus on the asana exercises, but also teaches what they call pranayama, which is controlled breathing. When you can control your breath for a while, you will find that deep, clear breathing becomes habitual for the body and seriously prevents asthma attacks.
If you're using your inhaler more than twice a week, you should talk to your doctor about additional asthma treatments. An inhaler is meant only for emergency relief and if you're periodically relying on it, then your current asthma treatment isn't effective enough. Overuse of an inhaler can be harmful and you should avoid potential problems, right away.
It is important to use your asthma inhaler correctly. Your inhaler is not simply a breath freshener. When you use the inhaler you have to inhale deeply and get the medication deep into your lungs. It needs to stay there for 3 to 5 seconds before you exhale slowly.
Utilizing the advice and tips outlined within this article can be the first line of defense toward the advocacy of your health or the health of a loved one. Asthma is not to be taken lightly so you need to be sure to make sound and educated choices when dealing with it.
If you are suffering an acute asthma attack and your emergency inhaler doesn't seem to work to bring it under control, get help. Asthma attacks can worsen very quickly. It's better to visit a doctor or even a hospital for a minor attack than to stay home through a major attack and suffer the consequences. It's a good idea to keep your cell phone charged up and within easy reach. Keep emergency contacts on speed dial.
The homes of asthma sufferers should be inspected thoroughly and regularly for mold, dust and spores. People who suffer from asthma are particularly susceptible to the kinds of allergens and airborne particulates that can cause respiratory trouble. A professional inspection can identify these asthma aggravators and pinpoint their sources for removal.
If you feel the onset of an asthma attack and do not have your inhaler, try drinking a few cups of a caffeinated beverage like coffee or tea. Caffeine can alleviate symptoms for up to four hours. However, it is not a replacement for your medication and should only be used as a back up method. For more information discuss the subject with your doctor.
With asthma, it is not a good idea to have pets. Many people are allergic to the dander in pets' fur. Your pet may also have dirt and dust that is trapped in the fur. If you have a pet, try to make sure that it is bathed frequently. Pets should be bathed once a week.
You should have your home inspected at least one a year if you or your child has asthma. You might not be aware that your house contains dust or mold in areas that you cannot see. Find a professional to inspect your house and give you a complete report of the situation.
A great tip that can help you manage your asthma is to start using nutritional supplements. Supplements such as vitamin C, D, and B are all wonderful for preventing asthma. If you aren't getting enough vitamins from your food you should definitely look into purchasing some of these vitamin supplements.
To avoid or manage asthma, consider taking up yoga. But make sure to practice at a studio that doesn't just focus on the asana exercises, but also teaches what they call pranayama, which is controlled breathing. When you can control your breath for a while, you will find that deep, clear breathing becomes habitual for the body and seriously prevents asthma attacks.
If you're using your inhaler more than twice a week, you should talk to your doctor about additional asthma treatments. An inhaler is meant only for emergency relief and if you're periodically relying on it, then your current asthma treatment isn't effective enough. Overuse of an inhaler can be harmful and you should avoid potential problems, right away.
It is important to use your asthma inhaler correctly. Your inhaler is not simply a breath freshener. When you use the inhaler you have to inhale deeply and get the medication deep into your lungs. It needs to stay there for 3 to 5 seconds before you exhale slowly.
Utilizing the advice and tips outlined within this article can be the first line of defense toward the advocacy of your health or the health of a loved one. Asthma is not to be taken lightly so you need to be sure to make sound and educated choices when dealing with it.
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Asthma
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