Successful Quit Smoking Tips That Are Proven To Work
Do you want to learn how to quit smoking? Do you feel like smoking is a very unhealthy habit and you feel bad keeping this habit? Then you're in the right place as this article is filled with tips that can help you become a better person and quit smoking.
It can help to find another smoker to be your quitting partner. Having someone go through the quitting process with you can make it easier because it will no longer be a struggle that you are going through by yourself. In addition, when either of you have an urge to light a cigarette, the other can serve as a reliable source of motivation.
If you experience cravings, remember that the strength of the craving should subside within three to five minutes. Any crave episode triggered by habits (for example, an after-dinner cigarette craving) should subside as long as you distract yourself. Conscious triggers like acute stress may need extra work to overcome.
Try diversionary tactics. If you are sitting at home alone, you have little else to think of but how much you wish you could have a cigarette. Find things to occupy your time and keep you busy so that you don't have time to dwell on what you are giving up.
Put the cash you would have spent on smoking in a jar and watch it add up! When you've reached a good amount of cash, treat yourself to something nice. Seeing all of that money pile up might just help you to realize how much you were wasting on cigarettes. Being able to treat yourself to something special will become it's own motivator too.
Using all of the advice from this article you should now have a better perspective on what smoking is all about and how it can harm you. The tips you acquired don't have to be limited to you alone, you can share this knowledge with anyone else that can benefit from learning this knowledge as well.
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Quit Smoking
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