You Can Quit Smoking With These Tips
There are so many people that wish they could quit smoking but don't have the knowledge of how to do so. Do you feel like you're trapped and aren't sure how to get out? Well go ahead and use the tips from this article and see how you can escape nicotine for good.
Make smoking hard to do. Wait until you have finished a pack before buying another one. You should also avoid buying cartons of them at a time. This will make it harder for you to get them. It also will remind you of what an inconvenience smoking is.
If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stop smoking. Statistics say that women who smoke while carrying a child, especially in the first trimester, will cause the infant to have a decreased body weight. This will in turn affect their health, potentially throughout childhood.
Before you start quitting smoking, find a new method of stress management. Do you usually go out for a cigarette when your job gets to be too much? Go for a jog around the building instead. Are cigarettes how you unwind after an overwhelming day? Start treating yourself to a bubble bath or curling up with some hot chocolate and your favorite movie.
Throw away your cigarettes and lighters. This will make it impossible to smoke unless you leave the house. It serves to remind you how much of a hassle it is to smoke and leaves you without any. When you do this, keep yourself busy with other activities so you don't think about smoking.
So now you should have a much better idea of how to stop smoking. Smoking just isn't a good thing to do in general, even though you see your favorite movie stars and television stars do it on TV. It isn't cool to harm your body. So stop smoking and be a better person.
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Quit Smoking
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