e-Article Tips

Hemorrhoids are a useful part of the body. Hemorrhoids help maintain stool control in our bowels. When hemorrhoids become inflamed, they can produce great pain and sometimes even bleeding. If you have inflamed hemorrhoids and are experiencing pain, pay close attention to the helpful tips in this article.

When you are struggling with the uncomfortable effects of hemorrhoids, a good way to relax and attempt to soothe the area is to soak in your bathtub in warm water. Soak for about ten to fifteen minutes. When you get out of the tub, see how you feel, and then you can apply Aloe Vera gel to the location to reduce any pain or burning that still may exist.

In order to prevent hemorrhoids from beginning, be sure to get as much exercise as you can and avoid sitting for an extended period of time. By sitting on your rear end for too long, you are putting pressure on the veins in your anus that can cause hemorrhoids to form.

Eat high-fiber foods to soften your stool. Try eating plenty of fruits such as blackberries, blueberries, grapes, papaya, raspberries and watermelon, as well as high-fiber vegetables like artichoke, beans, broccoli, cabbage, guava, kangkong (water spinach), okra, peas and prunes. Try to drink eight to ten glasses of water a day.

When you are affected with hemorrhoids, avoid drinking hot coffee or eating hot soup. Hot foods can irritate the surface of your skin and will increase the pain that you feel during the night. Stick to sandwiches, fruit and vegetables to optimize the way that you feel during your meals.

As stated before, hemorrhoids are a useful body part, as they maintain stool control for the body. Hemorrhoids can cause bleeding and lots of pain if they ever become inflamed. The tips that were featured in the article above will help you if you are experiencing pain from your hemorrhoids.