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Painful hemorrhoids are no fun to live with, and they can be hard to deal with. Sometimes it's hard to focus on anything else when you are having a painful bout. This article will list some of the most effective techniques to both relieve the pain of hemorrhoids and to prevent future outbreaks.

If your are among one of the many people suffering from hemorrhoids, try increasing the amount of fiber and liquids you take daily. Increasing your fiber intake and drinking six to eight glasses of water daily can make your stool softer and less bulky. Producing a softer stool reduces straining and helps prevent hemorrhoids.

Having a proper diet helps relieve hemorrhoids. It is important to eat a high fiber diet and drinking at least six to eight glasses of water per day to prevent hemorrhoids and to relieve the symptoms of hemorrhoids. The fiber and water helps to soften and add bulk to stool, thus making it easier to pass.

Many people often wonder what caused them to develop hemorrhoids in the first place. Among the factors that play a role in causing hemorrhoids are having a diet high in processed foods, sitting for prolonged periods of time, heavy lifting, straining during bowel movements, coughing, sneezing, pregnancy, and obesity. While some of these activities are unavoidable, you have control over others and can exercise that control to alleviate the symptoms of your hemorrhoids or to prevent them from developing.

Do not spend too much time on the toilet waiting for a bowel movement to happen. It will only happen when your body is ready to make it happen. Sitting on the toilet reading a book for an hour is not going to help at all. Only try to go when you have the strong urge to go.

Hemorrhoids are an unpleasant condition to deal with, but just knowing that there are ways to relieve the pain they cause and prevent their recurrence can really help you feel better. If you use the methods you've learned from this article, your hemorrhoids will soon be a thing of the past.