e-Article Tips

With so many different causes and symptoms that can warrant a diagnosis of hemorrhoids, it can be difficult to pinpoint the exact cause. Fortunately, the information found within this handpicked selection of tips for the treatment of both internal and external hemorrhoids can take out some of the confusion and guesswork.

Hemorrhoids are usually caused by a swelling of some flesh around the rectum. A good dosage of ice and compression can help to reduce the swelling because it simultaneously numbs and shrinks the size and severity of the hemorrhoid. Like any other injury in the body, ice, compression and leaving it alone can help it to heal.

Make sure you use a lenient exercise program. Weight lifting and consistent sweating can cause your hemorrhoid pain and swelling to worsen, so try to stick with less strenuous exercises, such as walking, swimming, or yoga. Yoga is encouraged, as light stretching can be greatly beneficial to your intestinal muscles and overall health.

Hemorrhoids can increase as you age if they are already a problem in your life. Be proactive and eat foods that will not inflame them. If you live a life where you have to sit a lot, get up from time to time and walk around. The same goes if you have to stand all day. Find opportunities to sit.

If you are suffering from hemorrhoids, consider lubricating your anus with a little petroleum jelly. This can be applied with your finger tips or a cotton swab. Lubricating your anus helps stools to have an easier time passing, and avoids painful tears. Daily lubrication is perfectly healthy and without risk.

Now that you are more informed about some of the underlying causes, treatments and cures for the discomfort and embarrassment that is commonly caused by hemorrhoids. The next time you or someone close to you is affected by this uncomfortable and embarrassing condition, use this information to put a quick stop to the misery.