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Many people have heard of hemorrhoids, but they do not know what they are all about. It's not a topic that people like to discuss. Furthermore, many people prefer not to think too much about hemorrhoids until the problem have developed to the point where they are quite uncomfortable. Here are some useful facts that can help you deal with hemhorrhoids no matter what stage of development they are at.

After hemorrhoids have been treated, preventative measures should be undertaken. Doctors usually recommend that you eat lots of fiber in your diet. This helps soften up your stool, which prevents constipation and further hemorrhoids. Increasing fiber takes care of this matter, and you can find fiber in many different foods.

Gradually increase the fiber in your diet. Fiber is a great way to prevent and care for hemorrhoids, but if your body is not used to a large fiber intake, it may cause several issues. Excessive gas and bloating can cause your hemorrhoid pain to get worse, so a gradual increase is best for your body.

They sell creams over the counter that will help numb the pain of hemorrhoids. You want to make sure that you don't use these for longer than one week, and if you feel you need more, check with your doctor first. These creams will not cure your hemorrhoids, though they will provide temporary relief.

Lay on your side to alleviate pressure. Sitting upright or laying on your back may inadvertently cause more pressure to the rectal area, so relieve that pressure by laying and sleeping on your side. This is especially true for hemorrhoids caused by pregnancy, and the expanding uterus is pulled down toward the rectal area, causing more pressure.

Hopefully this article has provided you with useful information that you can use to beat hemorrhoids and the unpleasantness that may come along with them. Many people have the problem, and some of these suggestions have been tried successfully.