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Making changes to a healthier and more active lifestyle can be a vital part of preventing hemorrhoids. Your diet should include more fiber, such as vegetables, fruits and grains. Exercise is also recommended. This article can help you develop a healthy lifestyle that will work for you and will cut down on hemorrhoids.

If you are expecting a baby, sleep on your left side. This will help you to avoid putting pressure on the veins in your anus, and thus help you avoid hemorrhoids. Pregnancy is a time when you are especially susceptible to hemorrhoids, so doing all you can to prevent them is necessary.

If you are suffering from a hemorrhoidal condition, it is of utmost importance that yo go visit a doctor to let him or her evaluate what your specific condition requires for treatment. If you do this, you will have professional advice that will sooth your thoughts rather than wondering if you are doing the correct thing.

Ice your bottom for relief if your medications are not working with hemorrhoids. Make sure you have a clean bottom, wrap an ice pack in soft cloth and apply for at least 30 minutes while lying down. This can help relieve the itch, ice away the pain and make you feel a little better.

To relieve some of the discomfort caused by hemorrhoids, try applying witch hazel to the region. Witch hazel is a natural astringent that can help ease the pain caused by hemorrhoids as well as lower the swelling. Just apply some to the inflamed area and you will quickly feel great relief.

As it was clearly seen in the beginning of the article, a healthy lifestyle is of the utmost importance when trying to avoid hemorrhoids. A healthy diet and an active lifestyle are both important parts of eliminating hemorrhoids. This article can help you discover other changes that you can make to prevent hemorrhoids.