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Hemorrhoids affect millions of people across the country every year. Although internal hemorrhoids can cause bleeding and complications, it is external hemorrhoids that cause the most pain and discomfort. The following article provides you with tips, hints, information and advice on hemorrhoids. You will learn are what their causes, treatments, cures, and what you can do to prevent them.

Ease the pain of hemorrhoids by preventing them in the first place. The best way to avoid the problem altogether is to make sure you get enough fiber in your diet, preferably from natural sources such as vegetables, fruits, and whole grains. Fiber supplements are not quite as helpful in this case.

A great tip for your painful hemorrhoids is to make sure that no matter what condition you are in, do not strain when going to the bathroom. Let it happen naturally and never try to force yourself because if you do you are certain to cause a hemorrhoid or hurt an existing one.

Avoid heavy lifting if you have hemorrhoids. Heavy lifting puts additional stress and strain around the veins in your anus. Straining these veins will cause hemorrhoids, or worsen them if they are already there. Ask for assistance if you have something heavy to lift, or use a dolly when necessary.

Take a warm bath. Hemorrhoids can cause severe itchiness that can be incredibly distracting. For soothing relief, fill a tub with warm water and soak in it for a few minutes. The temperature of the water will relieve the itching, while simultaneously rinsing away any contaminants or bacteria that are in the area and promoting healing.

Being well informed about hemorrhoids can help you live less painfully with this common ailment. In addition, it can teach you ways to prevent and treat them. The information in this article is beneficial to people of all ages, and can help you understand and deal with a condition that affects almost everyone at some point in his or her life.