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Hemorrhoids can be a real pain in the...well, you know. Experts estimate that roughly half of all adults will deal with hemorrhoids at some point in their life, and knowledge of what can cause or contribute to the development of this pesky ailment, as well as how to lessen its effects, is essential.

A great tip for your painful hemorrhoids is to try to drop a few pounds. This is crucial because being overweight has a direct relation to getting hemorrhoids. The added pressure in the stomach area actually causes there to be increased pressure of the veins around your anus.

You may think that you are alone in this problem and that it is something to be embarrassed about, but it actually occurs in almost half of all adults by the time they reach middle age. Their are many products available which can help greatly with this issue available over the counter because it is so common.

If you have a hemorrhoid that is hot and swollen use an ice pack on it. Ice naturally reduces swelling and can also relieve a great deal of the pain. Only ice it for a few minutes at a time however to prevent yourself from doing even more damage.

Regular exercise can help prevent hemorrhoids. Exercise increases blood circulation as well as prevents constipation which can cause hemorrhoids. However, strenuous exercise should be avoided if a person already has hemorrhoids to prevent complications. In that case, exercise should be limited to light exercises such as walking, yoga, or swimming.

Although hemorrhoids can often be a painful, uncomfortable ailment, the good news is that there are steps you can take to manage your symptoms and get the relief that you crave. You now have a solid understanding of factors contributing to the development of hemorrhoids, and what you can do to manage your symptoms.